Get ready to move your upper body in this 15-minute practice with Abbie, Darren and Esme. Five minutes of joint release, five minutes of upper body stretches and five minutes of upper body movement.
Let's elevate your mind, body and soul in this 15-minute practice with Lorna, Artur and Darren. Five minutes of goal setting, five minutes of breathwork and a five-minute core exercise.
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