MEUS Taster Session 1

Get ready to move your upper body in this 15-minute practice with Abbie, Darren and Esme. Five minutes of joint release, five minutes of upper body stretches and five minutes of upper body movement.

MEUS Taster Session 2

Let's elevate your mind, body and soul in this 15-minute practice with Lorna, Artur and Darren. Five minutes of goal setting, five minutes of breathwork and a five-minute core exercise.

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