DISCOVERY SESSIONS

We are busy creating more MEUS sessions in our brand new set at MEUS HQ which will be ready for our brand new app. In the meantime, we have shared a selection of 5 minute sample sequences from our first round of filming so you can discover new ways to MOVE, CONNECT or REFLECT.

MOVE

Luke – Intervals: Body weight ll

Esmée – Lower Body Movement

KC – Full Body Workout

Amy – Yoga: The Warrior Series

Sarah – Pilates Basics

Esmée – Upper Body Movement

Simone – Dance: Muscle Training ll

Kelsey – Dance: Body Points

Darren – Lower Mobility

Darren – Lower Mobility

CONNECT

Lorna – Begin Your Day

Lorna – Goals

Abbie – Mobility: Joint Release

Darren – Core Exercise

Leanne – Spine Stretches l

Lorna – Your Day Flow

Lorna – Your Day Flow

REFLECT

Abbie – Meditation: Body Scan

Hanna – Seated Meditation

Artur – Breathwork: Square Breathing

Artur – Breathwork: Breath Of Fire

Artur – Breathwork: Coherent Breathing

15 MIN: MOVE, CONNECT, REFLECT

You can mix sessions any way you like 5 minutes at a time! Or why not try one of our 15 minute combination sequences to see how you can MOVE, CONNECT and REFLECT.

Playlist 4

Playlist 3

Playlist 2

Playlist 1

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