MEUS is a new type of practice – supporting men physically, mentally & spiritually.

A 15 min practice separated into 3 parts focusing on your fitness & wellbeing.

Bringing together multiple ways of moving your body and mind into one unique practice. A fully guided practice led by experts in each discipline.

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YogaCross FitHIIT TrainingMeditationBreath workRunningCyclingWalkingPilatesOther

MOVE + CONNECT + REFLECT = TRANSFORM