The MEUS app has over a million combinations of five-minute sessions built around our trademark method of MOVING, CONNECTING AND REFLECTING. We are in the process of adding more breathtaking features to the app, so make sure you keep your eyes peeled for future updates!
SIGN UP TODAY FOR EXCLUSIVE ACCESS TO NEW CONTENT
5 Minutes
Broken up into 5 minute bitesize sessions.
Fully Guided
By professional trainers in their chosen fields.
Make it your own
Discover and build playlists. Find what works for you.
Take Control
Engage in the sessions you enjoy and want to take further.
WHAT'S IT ALL ABOUT
We are on a mission to create more self-aware men – leading to a better world for all. We encourage you to download the MEUS app and explore curiosities from pilates to tai chi, yoga to meditation, breathwork to HIIT and many more.
Built upon our MOVE, CONNECT and REFLECT concept, you can select fitness and wellbeing sessions from each category and build your very own MEUS practice, five-minutes at a time!
We believe that by encouraging you to move, connect and reflect daily, you can pave a better way of life for yourself.
Founder, Mark White
THE 5 MINUTE WELLBEING APP
The MEUS app is a membership platform that features lots of opportunities to move your body and mind, with over a million combinations of unique five-minute sessions built around our method of moving, connecting and reflecting.
SIGN UP TODAY FOR EXCLUSIVE ACCESS TO NEW CONTENT
5 Minutes
5 minute bitesize sessions.
Fully Guided
By professional trainers in their chosen fields.
Take Control
Engage in the sessions you want to take further.
The Power of Five
Try, test and discover the right exercises for you.
Introducing MEUS. A new type of experience –With a keen focus on
supporting men physically, mentally and spiritually.
MEUS is a discovery platform built around 5 minute sessions focusing on your fitness and wellbeing. Each unique practice is fully guided by experts of multiple disciplines creating new ways to move, connect or reflect. Designed to give you the
greatest chance of lasting, positive change.
Bringing together multiple ways of moving your body and mind into one unique practice, fully guided by experts in each discipline.
Designed to give you the greatest chance of lasting, positive change.