SOMETHING AMAZING IS COMING!

We are busy creating something new. In the meantime, sign up to discover a selection of FREE sequences.

5 Minutes

Broken up into 5 minute bitesize sessions.

Fully Guided

By Professional Trainers, or experts in their chosen fields.

The Power of Five

Try, test and Discover the right exercises for you.

Take Control

Engage in the sessions you enjoy and want to take further.

Introducing MEUS. A new type of experience –
supporting men physically, mentally and spiritually.

Our 5 minute sessions are separated into
three elements focusing on fitness and wellbeing.

Bringing together multiple ways of moving your body
and mind into one unique practice, fully guided by
experts in each discipline. Designed to give you the
greatest chance of lasting, positive change.

Founder, Mark White

Welcome to MEUS

We are a brand new fitness and wellbeing community for men. Our fully-guided online practices help you transform your life
– five minutes at a time.

5 Minutes

5 minute bitesize sessions.

The Power of Five

Try, test and Discover the right exercises for you.

Fully Guided

By Professional Trainers in their chosen fields.

Take Control

Engage in the sessions you want to take further.

Introducing MEUS. A new type of experience – helping men to transform their lives

Our 5 minute sessions are each led by a different instructor to give you as much value as possible.

Bringing together multiple ways of moving your body and mind into one unique practice, fully guided by experts in each discipline.

Designed to give you the greatest chance of lasting, positive change.

An Interview with Founder,
Mark White

Watch the full video here